Shopping List

Here is a starting point of what to buy to fill your panty and fridge with healthy items. Most of these are found in your local grocery store. Some may be found at more specialized stores such as Lowe's Foods, Sprouts, or Whole Foods.

Dairy and Eggs

Eggs, Vital Farms Organic Pasture-Raised Eggs, Pete & Gerry’s Organic Free Range, or Happy Egg Co Organic Free Range

Milk, Organic Valley Grassmilk Whole Milk, half gallon

Yogurt, Stonyfield Probiotic Plain Whole Milk, 32oz




Chicken, Perdue Chicken Breasts, GreenWise Boneless Skinless Chicken Breast, USDA Grade A, Raised Without Antibiotics, or GreenWise Organic Boneless Chicken Tenders, USDA Grade A 1Lb

Ground Beef 100% Grass Fed, White Oak Pastures, Dakota, or Maverick Ranch


Avocado Oil Spray, Chosen Foods 100% Pure Avocado Oil Spray

Bone Broth, Kettle & Fire Chicken Bone Broth or Kettle & Fire 100% Grass-Fed Bone Broth

Bread, Dave’s Killer Bread White Bread Done Right or Rudi's Rocky Mountain Bakery Rocky Mountain Sour (Whole Foods), or any Dave’s Killer Bread products

Celtic Sea Salt, Selina Naturally Celtic Sea Salt, Fine Ground

Garlic Powder, Simply Organic Garlic Powder

Salad Dressing, Mother Raw Organic Ranch, Balsamic, or any other Mother Raw Organic

Seaweed Crisps, Annie Chun’s Organic Seaweed Snacks Sesame

Teriyaki Sauce, Primal Kitchen No Soy Teriyaki Sauce & Marinade


Green Beans
Spinach Leaves


If you want to add some fun or need a snack. Avoid extras if possible.

Beef Jerky, Country Archer Provisions Grass-Fed Beef Jerky

Chips, GreenWise White Corn or Sweet Potato Tortilla Chips, or Barnana Organic Plantain Chips

Chocolate Bar, Hu Simple Milk Chocolate Organic Grass-Fed Milk

Dip, Mother Raw Dip Organic Ranch, Organic French Onion, or Queso Original (Non-GMO, not organic)

Kombucha, humm Probiotic Kombucha Blueberry Mint (bad for teeth, so rinse with just water or salt water immediately after drinking)

Home and Personal Care

Most of these are found only on Amazon or specialty stores.

Chapstick, eos 100% Natural & Organic Lip Balm Sticks- Vanilla Bean

Deodorant, Truvani Organic Deodorant (for men and women)

Dry Sheet Alternative, Molly’s Suds Wool Dryer Balls

Laundry Detergent, Molly’s Suds Laundry Detergent Sheets

Mouthwash, hello Natural Mint mouthwash

Multivitamin, Truvani Organic Multivitamin (check ingredients with doctor)

Toothpaste, Truvani Peppermint

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Alternatives and Healthy Swaps

Overall brands that are healthier than typical brands.

365 WholeFoods Market, Applegate Farms, Primal Kitchen, YumEarth

Here are some alternative foods and brands that are healthier than the typical brands.

Candy and Snacks
Black Forest, Haribo > YumEarth
Hershey > Hu
JellyBelly > YumEarth
M&M > Lily's, Unreal
Skittles > YumEarth

Protein Bars
Clif, Gatorade, KIND, Luna, RXBAR > Truvani

Sandwich Toppings
JIF, Smucker's > Justin's, MaraNatha
Smucker's, Welch's > Crofter's

Hidden Valley > Mother Raw, Primal Kitchen

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NOTE: This is not medical advice, only simple, yet effective health tips. Please consult your doctors to construct a healthy living and dietary plan.